services
pregnancy support
In pregnancy, staying present and preparing for the future is a dance. Resting and to-do-lists all have their place. Together we will explore what a healthy balance feels like to you. Here are some pieces of the pregnancy puzzle:
Nourishing Foods
Hydration
Self Care & Rest
Planning for Organization Systems
Connecting with yourself and your baby
Calling in your community
Learning to tune in to your body
Meal Prep for Postpartum
Books that nourish the soul
Discussing what is important to you
Preparing for birth and understanding your choices
birthing support
The birth of your baby will be one of the most memorable moments of your life. Although this is a joyful time, many birthing parents also experience fear of the unknown. My philosophy of birth is a blend of western and eastern traditions to help guide your journey through the unknown. Here are some of the ways:
Connect with your Self
Create a safe and calm environment
Remember you always have choices
Vocalize your choice
Give yourself permission to take up space
Ask for what you need
Say no to what does not serve you
Stay hydrated and nourish your body
If for any reason the cost of my service is unobtainable, please let me know. I provide a sliding scale for those in need. Birth support should not be a privilege, it’s a rite of passage for all who chose to take this journey.
postpartum support
The weeks following a birth are messy and magical. You will be running on little sleep and lots of adrenaline. It’s easy to spin out, but my job is to keep you and everyone in your house grounded. You will feel supported and educated during our time together. I’ll weave in my knowledge as a Registered Nurse and my experience as an intuitive healer. Every person’s postpartum needs are different. Here are some of the ways I support my clients:
Help you plan and cook nourishing meals
Light cleaning, household organization, and laundry
Education on postpartum, lactation and newborn care
Assistance with newborn feeding
Establish household organization, systems and routine
Provide care and integration for siblings
Cuddle and care for baby to give you space to rest
Create a healing and nurturing environment
If for any reason the cost of my service is unobtainable, please let me know. I provide a sliding scale for those in need. Postpartum support should not be a privilege, it’s a rite of passage for all who chose to take this journey.
spiritual support
During your pregnancy and postpartum journey, finding ways to connect with yourself can help you feel grounded. You are safe to feel all the feelings. By using intuitive insight and holding sacred space, I help guide clients back to themselves for true healing. Together we can explore:
Navigating big emotions
Letting go of what no longer serves
Stepping into the most authentic Self
Rest and relaxation
Preparing for birth
Integration of birth
Connecting with Higher Power
Moving gracefully through new transitions
Pain relief
Feeling at home in your body